MONOCREA , CREATINE POWDER

Creatine Monohydrate is one of the most researched and widely used sports supplements for improving strength, power, and muscle size. It's a naturally occurring compound found in small amounts in foods like meat and fish and is also synthesized by the body. Creatine is stored primarily in muscles, where it plays a critical role in energy production, especially during high-intensity activities.

Benefits of Creatine Monohydrate:

Increased Muscle Strength and Power: Creatine helps replenish ATP (adenosine triphosphate), the main energy source used during intense, short-burst activities like weightlifting and sprinting. By boosting ATP production, creatine supports increased strength, power, and endurance

Enhanced Muscle Growth: Regular creatine supplementation has been shown to increase muscle mass by promoting water retention within muscle cells, which can also signal cellular mechanisms that support growth over time. It’s especially effective when paired with resistance training

Improved Recovery: Creatine may reduce muscle cell damage and inflammation, supporting faster recovery between sets and workouts. This can allow for more frequent or intense training sessions

Cognitive Benefits: Emerging research suggests that creatine may have cognitive benefits by supporting energy levels in the brain, potentially enhancing mental clarity and reducing fatigue, especially in those with lower dietary creatine intake.

SUGGESTED USE: 2 scoops taken 1 to 2 times daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 10 grams per day.

KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE

CAUTION: Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. Maintain sufficient fluid intake while taking this product. If you have a known medical condition and have questions about the advisability of taking this product, consult your physician prior to use. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish and may contain traces of all of the above.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

100 servings 500g